Rooibos Tea Recipe

Rooibos Tea Recipe
September 12, 2020 Mamun
rooibos tea recipe

Last Updated on


Rooibos Tea Recipe

Rooibos Tea Recipe

A healthy drink with color and taste like that of Hibiscus tea. It has so many benefits to your skin, body cells, and heart health. You can take it as often as its side effects are not a significant concern. 
5 from 1 vote
Prep Time 2 mins
Cook Time 7 mins
Total Time 9 mins
Course Drinks
Cuisine British
Servings 1


  • Hot water kettle
  • Teacup
  • Strainer


  • tbsp Rooibos tea leaves
  • 8 Ounces Water


  • Add filtered water to the electric kettle and bring it to a boil.
  • Scoop one and ½ teaspoons of the tea leaves and add to your cup. Pour in the boiling water.
  • Leave aside to steep and infuse for 6 minutes.
  • Use a strainer to strain the tea into another cup.


You can use the teabag in place of tea leaves.
Do not add sugar or a sweetener if you are using this tea for weight loss. Sweeteners have calories and fat Content.
Keyword red rooibos tea, rooibos tea caffeine, rooibos tea side effects

What is Rooibos Tea?

Its red color identifies rooibos tea. This is an herbal tea you make by fermenting the leaves of Aspalathus linearis plant, which comes from South Africa. Many people take it instead of green or black tea. However, there is a strain of green rooibos tea.

What is Rooibos Tea Good for?

  • Rooibos tea health benefits are numerous. You can check a few below:
  • Rooibos tea caffeine levels are at zero, which is suitable for pregnant women and anyone who reacts to the slightest caffeine levels.
  • It has a few tannins; hence your body can easily absorb the iron that is necessary for the healthy blood cells.
  • Antioxidants in the tea help to reduce the number of free radicals that damage the body cells
  • Rooibos tea side effects fewer than the more benefits it offers. You can improve your heart health as it helps to regulate cholesterol levels.
  • Aspalathin in the tea helps to keep blood sugar levels in check and reduce the issues that come with diabetes.
  • Rooibos tea weight loss possibilities are high as they increase the leptin levels that regulate your food intake while sending a full stomach signal to the brain.
  • This is an anti-aging tea that helps to reduce wrinkles.

Is Rooibos Tea Decaf?

The tea is decaf and the reason why most doctors recommend it for pregnant mothers and other people with issues that come with taking tea with caffeine.

What does Rooibos Tea taste like?

Its taste is smooth and very gentle. The sweetness is natural and has a slightly nutty flavor. If you brew this tea longer, it has a rich, full-body, and it is easy to smell its warm notes as you brew or take the drink but might lose the beneficial elements.

Can I drink Rooibos Tea when Pregnant?

Yes, you can drink this tea when pregnant. The tea doesn’t contain any amounts of caffeine. This means that there are no risks of having issues that come with caffeine in pregnant women.

Can Rooibos Tea cause Constipation in Babies?

There is the organic rooibos tea for babies that is an option for water in babies. The tea is weak and doesn’t cause constipation among babies.

Is Rooibos Tea and Hibiscus the Same?

No, the two teas are different from each other. Most people confuse them as similar because of the taste and color. Rooibos tea has the same color and flavor as that of Hibiscus tea.

Is Rooibos Tea Good for your Skin?

The tea keeps your skin very healthy because it has anti-aging properties like zinc and alpha-hydroxy. You can drink it or apply it directly to your skin for more benefits. You can use it after steaming your face as a cleanser to firm your skin.

Which Rooibos Tea is best?

Organic rooibos tea is the best of them all because of its natural nature. It would be best if you consumed it before it stays long to benefit from the antioxidants and other minerals that it has. You can make it and keep it for two to three months, the better.


  1. Michael Casper Herbst: Fact Sheet on Rooibos Tea: March 2015
  2. Jayne Leonard: 7 benefits of rooibos tea: November 9, 2018

Rooibos Tea in Infographic

Rooibos Tea Recipe

Rooibos Tea Recipe

1 Comment

  1. Greg Holkesvig 11 months ago

    5 stars
    You should also consider the budget that you have available when you are looking for the best rooibos tea. Some of the rooibos teas are quite expensive, and many people do not want to spend their hard-earned money on something they do not need or want.

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