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- Electric kettle
- 1½ tbsp Pure loose jasmine tea
- 1 Cup Water
- Heat water in the electric kettle. Use filtered water to get the best quality jasmine tea.
- The kettle should be at 175 degrees F.
- Warm the teapot by swirling a little amount of water in it.
- Pour the loose-leaf tea into the teapot. Add in hot water and set aside to steep properly for three minutes.
- If you want it bitter, you can brew the tea for a longer time. Cover the teapot as you brew it.
- Strain the tea into a clean teacup. You can take it plain or add sugar, honey, maple, or date syrup.
What Is Jasmine Tea?
Jasmine Tea has its base as either a black, white, or green tea, and jasmine blossoms used to scent it. The flavor of the drink is sweet, and the aroma very fragrant. It is trendy among the Chinese.
What is Jasmine Tea good for?
Here are a few jasmine tea benefits that you can get from taking this tea consistently:
- Polyphenols are antioxidants present in this beverage and help in protecting the body cells from free radical damages.
- The tea is a common base of most of the herbal teas and speeds up the metabolism. The result is a fat-burning drink that helps in weight loss.
- This tea fights against heart illnesses by reducing bad cholesterol in the blood.
- Catechins are present in the tea and help to improve oral health.
- You can take the tea hot, cold, or iced. The versatility of serving is a good thing.
- Amino acids will help in improving brain function and making you feel relaxed.
- The tea helps to protect the body against Parkinson’s and Alzheimer’s disease.
- Frequently drinking this tea helps to lower the risk of getting Type 2 diabetes.
- You are at very low risk of getting cancers like breast or prostate cancer.
- The tea is simple to make, very tasty, and easier to add to any diet.
Is Caffeine in Jasmine Tea?
The tea, in its purest form, has no caffeine amounts. However, when you take it as part of an herbal tisane with a blend made from black tea, the caffeine level is 45mg in 8 ounces of the beverage.
Is Jasmine Tea Safe for you?
This tea is very safe for your health if you make it very pure Jasmine. It will not contain any caffeine, calories, or fat. If you choose to take the Jasmine blend with green tea or black tea as a base, you have to watch the amounts.
What does Jasmine Tea taste like?
The taste of this tea will depend on the type of pure tea that you choose to use as a base. Other variations are the location where the tea is grown and the processing steps. Usually, its green tea is delicate, has a subtle flavor with some sweet floral notes, and a very fresh finish. Its aroma is perfume-like.
How long should you steep Jasmine Tea?
The tea is scented, and you should steep it for about two to four minutes. You can adjust your time to achieve the taste and intensity that you want. Use fewer leaves next time if you find the tea bitter. You can steep it for two minutes and keep confirming the taste after every half a minute.
- Ryan Raman: 9 Reasons Why Jasmine Tea Is Good for You: April 2, 2019
- Michele Turcotte: Health Benefit of Jasmine Tea