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- Heat source
- A teaspoon
- Hibiscus teabags or loose leaf tea
- 1 Cup water
- 1 tbsp Sugar
- Put the fire on high heat and bring the water to a boil for 2 minutes.
- Add the teabag to your cup and pour in hot water.
- Leave the tea to steep for 3 minutes.
- Add sugar and stir well.
What is Hibiscus Tea?
Hibiscus Tea is an herbal tea that you make from hibiscus flowers. Some people choose to dry the hibiscus flowers and steep them in boiling water. Others use fresh flowers. However, the intensity will be different; it will be more in dry hibiscus flowers and less in the fresh flowers.
What is Hibiscus Tea good for?
Hibiscus tea benefits are numerous. You can choose to take this tea to get all the benefits or prioritize in a few like reducing blood pressure or preventing nausea. Below are a few:
- The tea has a lot of antioxidants to the effects and the damages of free radicals that build up in the body.
- It helps to lower the diastolic and systolic blood pressure.
- This tea helps to lower cholesterol or blood fat levels to fall within the normal range.
- It promotes the health of your liver and is a good detox tea.
- If you take the tea, you will help fight against obesity and increase weight loss if you are overweight.
- Polyphemus are compounds in these teas that help in preventing cancer.
- It helps fight infections like urinary tract infections, bronchitis, and pneumonia.
- The tea is easy to make and has a vibrant flavor.
Is Caffeine present in Hibiscus Tea?
No, hibiscus is like an herbal tea and doesn’t contain any caffeine. Also, it doesn’t have any fat or calorie amounts. You can serve it iced or hot with an accompaniment. The tea has a tart taste in its natural form, and you can add maple syrup, sugar, or honey to sweeten it.
Does Hibiscus tea Lower Blood Pressure?
The tea is useful in reducing high blood pressure levels. However, you need to avoid this tea if you are using hydrochloride. The tea is a diuretic that doctors give to help in controlling very high blood pressure. If you take hibiscus tea blood pressure teas with the same drug, there will be an interaction.
What does Hibiscus Tea taste like?
The hibiscus tea has a tart taste when in natural form and without any sweetener. The smell is floral and very appealing to your taste buds. You can choose to sweeten it or not depending on your taste and preference.
Is Hibiscus Tea one of the Diuretics?
Research shows that hibiscus flower tea is one of the natural diuretics. It pulls salt from your body as a way of reducing high blood pressure levels. Anyone taking this tea is like a person drinking flavored water free from caffeine and sugar to keep them hydrated.
Is Hibiscus Tea safe for Pregnant Mothers?
The tea comes from a tropical plant that most people use in making herbal teas. Hibiscus tea for pregnancy is risky for the mother and baby. It puts you at a higher risk of getting several complications like premature contractions that can lead to miscarriages. The hibiscus tea side effects are detrimental to these groups.
How to Dry Hibiscus Flowers for Tea
Pluck hibiscus flowers that look mature and full-blown. Clean them with chlorine-free water until very clean to remove dirt and dust. Sundry the flowers over a mesh wire to allow the water to drip off and leave the leaves fresh. Keep the leaves in the sun until they are very crispy and dark in color.
- Rachael Link: 8 Benefits of Hibiscus Tea: November 25, 2017
- Megan Ware: What’s to know about Hibiscus Tea?: March 19, 2018
Hibiscus Tea Infographic