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- Heat source
- 4 tbsp Chamomile tea
- 1 mint sprig
- 8 oz. Boiling Water
- 2 tbsp sweetener
- Pour the tea powder into a teapot and add the sprig to it.
- Add in hot water and allow to steep for five minutes.
- Strain the tea using a strainer and add in the sugar, then stir.
What is Chamomile Tea?
Chamomile Tea is a healthy drink from Chamomile dry flowers. It comes from a herb with flowers that look like daisies. The tea dates over centuries ago. Many users take it as a remedy for various issues.
Indians, among other people, use this tea for treatment. The tea can be unique by mixing with various flavors and spices like lavender and vanilla. Extra spices are for tastes and a sweet aroma.
What is Chamomile Tea Good for?
Chamomile tea benefits for skin and hair
- It helps to clear dandruff.
- The tea reduces dark circles under the eyes.
- This tea treats sunburns.
- The tea slows the aging.
- Acne reduces when you use this tea.
- This tea helps to lighten the skin.
- The tea treat wounds, cuts, and other skin issues.
- The tea soothes stomach pains.
Chamomile tea anxiety remedies
- The tea is a mild relaxant. It helps to reduce stress levels.
- It helps to reduce the effects that come with anxiety.
Chamomile tea sleep remedies
- You can use it if you have muscle pain.
- A cold blocks the nose mostly at night. This tea helps to reduce this effect.
Can you describe the taste of Chamomile Tea?
The tea has some mild notes of apples and has honey and mellow taste. The feel in your mouth is silky. After drinking, it is a delicate floral and herbal tea with a soothing effect that remains in the mouth.
Does Chamomile Tea contain Caffeine in any amount?
The herbal tea contains no caffeine at all. Most doctors will give chamomile tea during pregnancy for lack of sleep issues. The best chamomile tea offers its benefits in a day or two. Chamomile tea side effects are very mild, and concern is only to allergic people.
Does Chamomile Tea make you Sleepy?
The tea will make you sleepy because it is a mild sleep inducer or tranquilizer. This tea contains apigenin, an antioxidant with mild calming effects.
Apigenin is in high amounts in this tea. One of the benefits of chamomile tea is that it binds to some receptors in the human brain to reduce anxiety and induce sleep.
Is Chamomile Tea Safe During Pregnancy?
The tea is one of the herbal teas. You have to be careful when taking this tea while pregnant. Despite being safe, you should limit yourself to at most three cups in a day. If you feel like having more, you can opt for chamomile and lavender tea because of the fewer effects in this tea. You can add a lift to the drink to keep away nausea. Take the chamomile vanilla tea.
How good is Chamomile Tea for Babies?
Sleep is a common problem in babies. Pediatricians approve this tea for babies because of the sedative effect that the drink has. You need to give a small amount to babies to help improve sleep and reduce fuss.
Is Chamomile Tea Good for Colds?
Organic chamomile tea contains antioxidants. These are great for tissue repair and to boost your health. It has an antispasmodic action that helps in reducing cough. Those with a sore throat can use this tea to relieve a few symptoms of cold too.
- An extract from Forbes: Chamomile Cure-All?: January 11, 2005
- Kelli Miller Stacy: The Chamomile Cure: January 26, 2004